low carb
My 3 Year Ketoversary – And 7 Things I’ve Learned Along the Way!
Three Year Weight Loss Update, Before and After
I am coming up on my 3 year health anniversary of keto weight loss (Friday August 3rd) for changing my life, eating low carb/keto, and putting my health first.
Last year, I had gotten about 13 pounds within the goal that I had originally set for myself. And that goal was to become my “Better Half” – meaning I wanted to lose exactly half of my body weight. Continue reading
Cloud Bread Recipe Share: This is How we make Oopsie Bread
Cloud Bread Recipe: People have been asking me how I make my Cloud Bread.
I don’t, and can’t take any credit for it.
But, my mother who believes in me, and is always very supportive to help me to stay on my program does my baking of cloud bread and other things.
Mom recently made me a huge batch of cloud bread for my freezer (Yes, You can freeze cloud bread!). She also tried a variation on the recipe.
The first is our traditional recipe using Cream Cheese, and the second is using mayonnaise instead of cream cheese. In this post, I will share the recipes for both types of Oopsie Bread, and along with some great pics she took. Thanks mom!
100 Pound Weight Loss: Wanna Know My Secret?
Well I did it!!!
I am not where I want to be yet, but this is certainly a HUGE sense of accomplishment for me.
So many people are asking me what my secret is.
Continue reading
I Was Surprised This Week PLUS Something I’m Not Quite Ready to Share Yet
Saturday was officially 2 full months since I started this way of eating (starting on August 3rd). I have been on a plateau for several weeks. Which is actually very frustrating because I’ve been working it so hard. I haven’t had anything at all that would be considered a “cheat”.
- I haven’t had any chips (which is my biggest, baddest comfort food)
- I haven’t even had one Diet Pepsi (which I normal would have 3-4/week)
- I haven’t had one slice of bread, bun NOTHING
- I haven’t been eating any kind of high carb fruits
I have been eating soooooo clean!!! But regardless, plateaus will happen anyway. My point is DON’T GIVE UP when you are going through the plateau!!! Continue reading
Visit to My Doc and Special Birthday Celebration
I did have my doctor’s appointment yesterday to get the results from the blood-work I had done last week. Being “pre-diabetic” I am required to get my sugars tested once every three months. I also had him test my cholesterol this time so that I have a base line to compare it in future.
Well The Results Are In:
I have been working this way of eating (low carb, high fat) for only 1 months. I started on August 3rd. So really when I got my blood work taken, I had only been on this for about 25 days out of the 3 month period. In that time I had adjusted my Metformin from 2 tabs a day down to one (without my doctors knowledge or instruction). Continue reading
- Understanding Anger Issues: Signs, Impact, and Coping Strategies
- Crisis Mode: Navigating the Chaos of Midlife and Emerging Stronger
- Navigating the Midlife Maze: Understanding When and How Women Experience a Midlife Crisis
- Understanding Unexplained Sadness in Women: Causes and Coping Strategies
- Unlocking the Mystery: Why Doesn’t Caffeine Affect Me?