Best Life
My 3 Year Ketoversary – And 7 Things I’ve Learned Along the Way!
Three Year Weight Loss Update, Before and After
I am coming up on my 3 year health anniversary of keto weight loss (Friday August 3rd) for changing my life, eating low carb/keto, and putting my health first.
Last year, I had gotten about 13 pounds within the goal that I had originally set for myself. And that goal was to become my “Better Half” – meaning I wanted to lose exactly half of my body weight. Continue reading
Super Cool Garage Sale Find: Now I’m Cooking with POWER
Not something many people know about me….
I HATE propane, it scares me!
I love outdoor grilling and BBQ season. The smell of something cooking on the grill is my favorite smell of summer.
That smell of burgers on the grill just makes it feel like summer, doesn’t it? Continue reading
Do You Struggle to Find Joy in the Midst of Life’s Chaos?
In The Midst of Chaos, Clutter and Struggle
Life is busy – we all know this, I’m not telling you anything new.
I am a midlifer, caregiver, mom, grandma, daughter, friend, business owner, dog owner, and the list could go on.
We all have these different hats that we wear. We all have responsibilities, commitments and obligations.
- We want to be available for our children, grandchildren, parents, extended family
- We want to be in good health as we age
- We want to be financially secure
- We want to be awesome and well established in our career
- We want to be a fabulous homemaker, cook, and organizer
- We want to be able to offer help to others by giving back to our community and/or church
Feeling Emotionally Drained: Some Days It’s Easier to Stay in Bed!
I Really Would Rather Just Stay in Bed!
Do you ever have something happen that just makes your heart really sad? I’m sure we all do, that’s kind of a rhetorical question. There are days for everyone when we just don’t want to get out of bed.
My bigger question is what do you do about it?
How do you react?
It’s a question I’ve been pondering lately….
Low Carb Recipe Share that I was Thrilled to find!
One thing I have missed for a long time with my low carb life are sandwiches.
Most ordinary sandwiches I can substitute cloud bread and all is well. Sandwiches that require toasting don’t work so good with the cloud bread though.
I saw a friend of mine post something called 90 second Keto Bread yesterday on her Facebook page. Hmmm interesting I thought. Right there, I made a plan to have grilled cheese sandwiches for dinner last night. Continue reading
- Understanding Anger Issues: Signs, Impact, and Coping Strategies
- Crisis Mode: Navigating the Chaos of Midlife and Emerging Stronger
- Navigating the Midlife Maze: Understanding When and How Women Experience a Midlife Crisis
- Understanding Unexplained Sadness in Women: Causes and Coping Strategies
- Unlocking the Mystery: Why Doesn’t Caffeine Affect Me?