Heather

Welcome to AHWH :) I am a mid-forties small business women who is just entering into that second phase of life. The phase where all my kids have almost moved on to their next adventure, and now I am looking at the question "What do I Want to be When They Grow Up?!" AHWH is about sharing that with you. The beginning stages of being an Empty Nester, what I want that to look like and making it up as I go. My hope is that I can share some fun stuff with you, and get to know you through this blog and social media.

I’m NOT Your Typical Midlife Woman…. Or Am I? (Midlife Crisis Women)

Published | By Heather

What does it mean to be a Midlife Woman, Am I in Crisis?

For a long time (several years now), I have felt like I am NOTHING like a typical middle aged women.

Isn’t middle aged suppose to be your “jet setting” years. When you become an Empty Nester, and you (or you and your significant other if you have one) have more time, money and freedom? When you are able to finally do all of those things that you’ve always dreamed of? Continue reading →

Performance Results: 5 Areas That I Have Improved Performance and Productivity In 1 Month

Published | By Heather

A month ago, I blogged about my daily struggle with feeling overwhelmed and like I was unable to get things accomplished in a day.

The fact is, I was running around all day and feeling at the end of the day that I did NOT get anything done on my list. It was leaving me completely frustrated and deflated, to the point where some days I felt like giving up on my goals and dreams.

I Hated Waking Up in the morning – Just to Deal with the Same Stuff

Continue reading →

Keto Subscription Box: Keto Krate now ships to Canada

Published | By Heather

My First ever Keto Snack Box

I’ve been eating a low carb ketogenic lifestyle for the majority of the last 3 and a half years.

Because I live in Canada, sometimes it is more difficult to get all the cool low carb/keto products to try. They either don’t ship to Canada, or they are hugely expensive. Continue reading →

10 Steps in Learning How to Be Your Best Self

Published | By Heather

As I begin this journey of the next year of my life, (and the last year as a forty-something) I have been doing a lot of contemplation, learning and focusing on what is important to me.

If you are like me and heading to that “next stage” of your journey, what do you think about where you are currently at?

Do you think you are where you want to be? Do you have enough time, money, energy and fun?

What questions are you thinking about as you approach your next stage of life? Continue reading →

How to Use an Instant Pot Specifically for Keto Instant Pot Recipes

Published | By Heather

Instant Pot 101: The Basics

I know this sounds really crazy, but I’ve had an Instant Pot for almost a year and haven’t opened the box!

When I got it last year, I was super excited to start cooking some new and interesting Keto Friendly meals yummy enough that my entire family could enjoy.

Then I set it out of the way, and actually pretty much forgot that I even had it (that’s the crazy part, right?) If you notice the date on the Facebook post above – it is early March 2018!

Earlier this week, I was talking and coaching a friend of mine who has recently started doing keto. We were talking recipes, and she mentioned her Instant Pot, and how much she loved it. I thought to myself – damn girl you have one still sitting in the box!! Continue reading →