Saturday was officially 2 full months since I started this way of eating (starting on August 3rd). I have been on a plateau for several weeks. Which is actually very frustrating because I’ve been working it so hard. I haven’t had anything at all that would be considered a “cheat”.
- I haven’t had any chips (which is my biggest, baddest comfort food)
- I haven’t even had one Diet Pepsi (which I normal would have 3-4/week)
- I haven’t had one slice of bread, bun NOTHING
- I haven’t been eating any kind of high carb fruits
I have been eating soooooo clean!!! But regardless, plateaus will happen anyway. My point is DON’T GIVE UP when you are going through the plateau!!! [click to continue…]
Wow the last 2 weeks has sure been a whirlwind for me!
This post is just going to be a really quick update on exactly what has been happening in my world. First let me say I’ve missed being on AHWH and social media the last few weeks. I feel like I am so far behind that I think I’m first.
However… [click to continue…]
I Wish I Could Lose Weight!!
Weight wise it has been a very frustrating week. I seem to have hit my first weight loss plateau! I have been struggling with the same pound up and down for the last 11 days!! My weight loss for this week was only 1/2 a pound. That puts me at a total of 29 pounds since I started this way of eating on August 3rd.
It has been a very busy and unusual week for me (more on that tomorrow). I have not been paying as much attention to my eating as I normally do BUT I haven’t been cheating or eating carbs. I just haven’t been eating quite as healthy as I do in other weeks. [click to continue…]
Happy Monday! Today is 6 full weeks since I have made a stand for Taking Care of Me and undertaking my Healthy Weight Loss Journey. I’ll get to more about that in a minute.
I thought it might be kind of fun to add a Monday Meme each week as it relates to weight loss and health. I find that adding humor and laughter to my day keeps me sane. Soooo….. I thought I would start sharing these in hopes that it will put a smile on your face too. [click to continue…]