weight loss stall
Keto Stall – Time to Start Tracking Macros Again!
Ketogenic Lifestyle
I hit some bumps in the road over the holiday season. Well basically from about the beginning of November through until the New Year.
To be more truthful, they weren’t really “bumps” ~ I took a total keto break and wasn’t watching what I was eating at all. Except to watch all of the FULL CARB goodies I was shoving down my gullet hole.
I ended up piling 20 pounds back on! Continue reading
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