keto weight loss
Keto Stall – Time to Start Tracking Macros Again!
Ketogenic Lifestyle
I hit some bumps in the road over the holiday season. Well basically from about the beginning of November through until the New Year.
To be more truthful, they weren’t really “bumps” ~ I took a total keto break and wasn’t watching what I was eating at all. Except to watch all of the FULL CARB goodies I was shoving down my gullet hole.
I ended up piling 20 pounds back on! Continue reading
My 3 Year Ketoversary – And 7 Things I’ve Learned Along the Way!
Three Year Weight Loss Update, Before and After
I am coming up on my 3 year health anniversary of keto weight loss (Friday August 3rd) for changing my life, eating low carb/keto, and putting my health first.
Last year, I had gotten about 13 pounds within the goal that I had originally set for myself. And that goal was to become my “Better Half” – meaning I wanted to lose exactly half of my body weight. Continue reading
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