keto

Quarantine Life: Keto, Kids, and Craziness

Published | By Heather

Quarantine Life: Week 8

In Alberta, we are beginning week 8 of our COVID-19 quarantine. The province officially shut down schools and daycares as of March 16th. Our everyday lives have changed dramatically, as we work diligently as a society to “slow the spread” of this global pandemic.

Admittedly the first few weeks I think we were all watching in a bit of disbelief. Can this really be happening? Can they really just shutdown life as we know it?

Turns out they can! Continue reading →

Before and After Weight Loss Success: My 4 Year Health Journey

Published | By Heather

It was 4 Years Ago that I Began this Weight Loss Journey for My Health

It was in August of 2015 that I started my weight loss journey to improve my health. I had made the decision to try one more time. Because basically I felt like if I didn’t do something, I may not be around for another 5 years.

I was tipping the scales at well OVER 330 Pounds.

I had given up and I was feeling really lost.

Over the years, I had tried everything and failed. When I was at this weight I had totally given up on myself. I wasn’t even trying to attempt to eat healthy.

This was me, at a family dinner the night before I started this journey.

My self talk in those days were things like “OMG you look like a beached whale” and many other things that weren’t that kind. Continue reading →

My 3 Year Ketoversary – And 7 Things I’ve Learned Along the Way!

Published | By Heather

Three Year Weight Loss Update, Before and After

I am coming up on my 3 year health anniversary of keto weight loss (Friday August 3rd) for changing my life, eating low carb/keto, and putting my health first.

Last year, I had gotten about 13 pounds within the goal that I had originally set for myself. And that goal was to become my “Better Half” – meaning I wanted to lose exactly half of my body weight. Continue reading →

100 Pound Weight Loss: Wanna Know My Secret?

Published | By Heather

Well I did it!!!

I am not where I want to be yet, but this is certainly a HUGE sense of accomplishment for me.

So many people are asking me what my secret is.
Continue reading →