mindset
Before and After Weight Loss Success: My 4 Year Health Journey
It was 4 Years Ago that I Began this Weight Loss Journey for My Health
It was in August of 2015 that I started my weight loss journey to improve my health. I had made the decision to try one more time. Because basically I felt like if I didn’t do something, I may not be around for another 5 years.
I was tipping the scales at well OVER 330 Pounds.
I had given up and I was feeling really lost.
Over the years, I had tried everything and failed. When I was at this weight I had totally given up on myself. I wasn’t even trying to attempt to eat healthy.
This was me, at a family dinner the night before I started this journey.
My self talk in those days were things like “OMG you look like a beached whale” and many other things that weren’t that kind. Continue reading
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