My Keto Journey

I adopted a Keto way of eating back on August 3, 2015.  For the first 14 months and while I lost the majority of my weight, I did not stray from eating low carb even once because I knew that if I did, it would be hard to get back on it.

During that time I managed to lose 155 pounds and I felt better than I have in years, since I was a teenager in fact.

Since then I have tried to stick with a low carb/ Keto lifestyle, but I am finding it harder especially when I go through super stressful times such as I did recently with my mother being ill and having surgery, or other times when there is an upset with my children.  I have gained back some of the weight (the gain fluctuates between 30 and 40 pounds). Continue reading →