Search: healthy weight loss

My Keto Journey   I adopted a Keto way of eating back on August 3, 2015.  For the first 14 months and while I lost the majority of my weight, I did not stray from eating low carb even once because I knew that if I did, it would be hard to get back on [...]

Ketogenic Lifestyle I hit some bumps in the road over the holiday season.   Well basically from about the beginning of November through until the New Year. To be more truthful, they weren’t really “bumps” ~  I took a total keto break and wasn’t watching what I was eating at all.   Except to watch all of [...]

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