Healthy Weight Loss

It was in August of 2015 that I started a long journey to try and save my own health. This is a picture of my mom, sister and I when I was "nearly" at my heaviest weight (I don't remember exactly what my weight was at that point). // At that point in my life [...]

In July of 2015, I was feeling terrible.  I was so overweight that walking even short distances was painful.  By that I mean that it was even hard for me to walk around a grocery store.  My feet and legs were ALWAYS swollen.  I had eaten myself into a diabetic diagnosis, my blood pressure was [...]

I do! Working on getting back on my lchf eating plan. The problem is that I'm tired of all my old favorites, I need help and ideas. What is your favorite EASY low carb meal? #ahwh #lowcarb #lchf #healthyweightloss #lovinglife #lowcarbideas #yourfavorite #lowcarbhelp A post shared by Heather (@athomewithheather) on Jun 21, 2017 at 10:44am [...]

Hey everyone, this is just a really quick message to let you know of a new 90 Day Low Carb Challenge starting tomorrow.  This is a great group run by the Low Carb Traveler (Lynn Terry). The challenge is  called the "Get Lean for Summer" Challenge, and that is just what we are going to [...]

// // ]]>   I am not where I want to be yet, but this is certainly a HUGE sense of accomplishment for me. So many people are asking me what my secret is.  Quite honestly I don't have one, more than what I have already been posting and sharing.  But I do think here [...]

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