Healthy Lifestyle

// // ]]> I have been struggling with my weight for my entire life.  It's one thing to lose weight, it can be a totally different story to have a Healthy Weight Loss.  It's funny because it's not something I like to talk about.  Like if I didn't talk about it people won't notice (duh!) [...]

// // ]]> Alright so.... I started a new WOE (Way of Eating) 2 weeks ago today.   One of my goals and plans is to get healthy enough to really be able to enjoy my upcoming empty nest lifestyle. I have always been overweight but over the course of the last 10-12 years I have [...]

So last Monday, I talked about the challenge of "taking care of me", and I said I was going to be writing an update every Monday....  so grab a cup of coffee, here we go... Overall last week was a pretty amazing week for me even though there are a few rough patches that I [...]

(adsbygoogle = window.adsbygoogle || []).push({}); As part of my (not quite) Empty Nest Journey, one of my main goals is to start taking care of me and my own health challenges and needs. I don't know if any other mothers out their can relate (kidding this is a HUGE problem for moms everywhere).  When you [...]

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