New Year, New Challenge!

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Happy-New-Year-2016

Happy New Year!

I am actually very excited for the fresh start that a new year brings. I am NOT a person that is into the whole New Year Resolution thing, because as everyone knows they do not work. What I am super excited about is the “firsts” that I will be undertaking this year. 2016 is shaping up to be a year of big change in my world. That is both exciting and terrifying LOL.

I did a quick Facebook post yesterday on how I had hit my year end weight loss goal of 70 pounds. Thank you for all the comments and love that the post received. Many people are asking me what I am doing to lose the weight, and so I thought I would share a bit more.

In August I undertook a 90 Day Challenge to adopt a new Way of Eating. A friend of mine runs a challenge group on Facebook that inspired me to adopt a #LCHF (Low Carb High Fat) way of eating. The pounds started coming off and once I was in full ketosis, the junk food, carb and sugar cravings subsided. I eat to keep my “net carbs” (carbs – fiber) under 20 net carbs per day. That’s really all I have been doing.

I haven’t been spending money on any of the fancy potions, teas, drinks or supplements that claim to bring about major change.  I am simply eating whole real foods and keeping my net carbs under 20 each day.

To follow along with how I have been doing, you can search healthy weight loss here on AHWH.

New Year, New Challenge

The point of posting this today is that there is a New 90 Day Challenge starting.  If you are interesting in getting healthy and starting off 2016 with a new way of eating, I invite you to join the challenge and get healthy alongside me.

healthy-weight-loss

Although I have lost 70 pounds, I still have a long way to go before I reach my final destination.   It is the first time in a really LONG time that I have even felt like I will get there.  I am excited to continue on this journey to health.

Here is some information that will help you get started:

  • Click here to join the 90 Day Low Carb Challenge Group on Facebook.   This is a fairly large group, and it has a ton of information and inspiration on eating low carb.
  • Click here to get signed up for the email information regarding the challenge.
  • Here is a quick checklist to help you get started with this Way of Eating.
  • You can also follow me and my progress on Facebook, and also via email.  I would love to see you join in.  Send me a quick message letting me know that 2016 is a year of change and we are gonna do it together!

Of course it is a perfect time to start a new WOE and a new challenge. After the holiday are over, we are all wanting to shed those few extra pounds that were put on with all the yummy foods, family time and parties!!

I would love for you to show this post some love!! Like, comment and share it! I look forward to having you join me on this journey, WE CAN DO THIS!!!

 

 

Talk soon,

Heather

 

 

 

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